About Sonia
About Sonia
Born in Milan, Sonia gained experience both in Italy and abroad.
After reaching a competitive level in ice skating, she approached the world of Yôga and Pilates through hard work, dedication, training and study. While exploring this practice for many years, she fell in love with it and decided to pursue this fantastic profession.
Since 2008 she has been teaching in Italy, Greece and Ibiza (Spain) where she is currently based. Sonia speaks English, Spanish, Greek and Italian.
She has been working in international centers like Virgin Active, as well as local specialized centers, and accomodations as “ME hotel Ibiza by Melia” where she is currently the official teacher of AntiGravity® and Yôga.
She has introduced her projects on the island focusing on the most popular as Pilates and Yôga, but especially on the innovative AntiGravity® Aerial Yôga & Fitness®, which has the following different forms:
- AntiGravity® fundamentals decompression session
- AntiGravity® Aerial Yôga
- AntiGravity® suspension Fitness
- AntiGravity® restorative
- AntiGravity® just for kids
and much more.
Sonia’s Bio
Personal trainer specialized in:
- Yôga,
- AntiGravity®,
- Pilates,
- Postural re-education,
- Functional Training.
Born in Milan, Sonia gained experience both in Italy and abroad.
After reaching a competitive level in ice skating, she approached the world of Yôga and Pilates through hard work, dedication, training and study. While exploring this practice for many years, she fell in love with it and decided to pursue this fantastic profession.
Since 2008 she has been teaching in Italy, Greece and Ibiza (Spain) where she is currently based. Sonia speaks English, Spanish, Greek and Italian.
She has been working in international centers like Virgin Active, as well as local specialized centers, and accomodations as “ME hotel Ibiza by Melia” where she is currently the official teacher of AntiGravity® and Yôga.
She has introduced her projects on the island focusing on the most popular as Pilates and Yôga, but especially on the innovative AntiGravity® Aerial Yôga & Fitness®, which has the following different forms:
- AntiGravity® fundamentals decompression session
- AntiGravity® Aerial Yôga
- AntiGravity® suspension Fitness
- AntiGravity® restorative
- AntiGravity® just for kids
and much more.
Sonia's Retreat
Thanks to Sonia you can live a unique experience on the magical island of Ibiza, that will make you rediscover neglected key parts.
Lightness
The lightness of flying and returning to childhood while having the awareness of an adult through AntiGravity® and its benefits of total decompression of the spine.
Mindfulness
A profound physical and emotional stability achievable through techniques of ancient Yôga leading to self-consciousness.
Wellness
The objective of this retreat is not only to achieve wellbeing during this experience, but also throughout daily life.
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