Yôga & Antigravity® Retreat Ibiza
A unique experience on the magical island of Ibiza, that will make you rediscover neglected key parts.
The lightness of flying and returning to childhood while having the awareness of an adult through AntiGravity® and its benefits of total decompression of the spine; A profound physical and emotional stability achievable through techniques of ancient Yôga leading to self-consciousness. The objective of this retreat is not only to achieve wellbeing during this experience, but also throughout daily life.
Schedule Week/Weekend*
Arrival and check in.
Free time to relax and discover the surroundings.
- Sweet muscle awakening, breathing/pranayama and kriyas/deep abdominal technics, Sun Salutation
- 09:00 Brunch
- 11:00 Free time
- 12:00 AntiGravity® practice
- 13:00 Free time
- 20:00 Ancient Ancient Yôga practice
- 21:00 Free evening
- Sweet muscle awakening, breathing/pranayama and kriyas/deep abdominal technics, Sun Salutation
- 09:00 Brunch
- 11:00 Free time
- 12:00 AntiGravity® choreography
- 13:00 Free time
- 15:00 Excursion by walk
- 17:00 Free time
- 20:00 Ancient Ancient Yôga practice
- 21:00 Free evening
- Sweet muscle awakening, breathing/pranayama and kriyas/deep abdominal technics, Sun Salutation
- 09:00 Brunch
- 11:00 Free time
- 12:00 AntiGravity® flips and tricks
- 13:00 Free time
- 20:00 Ancient Ancient Yôga practice
- 21:00 Free evening
- Surprise practice
- 09:00 Brunch
- 12:00 Check out
Retreat for all levels.
*Schedule times may change according to the weather (regarding the time schedule please do not hesitate to contact Sonia)
**It is not obligatory to participate in all classes
Live a unique experience on the magical island of Ibiza
that will make you rediscover neglected key parts
BOOK NOW
Included exscursion
By walk : along the natural paths between the hills and the beach.
Nearby places:
- Beaches (Cala Llonga, Siesta, Santa Eulalia, Es canar, Cala pada, Cala Martina, Cala Nova)
- City of Santa Eularia – 5 minutes
- Village of Es Canar – 15 minutes
Food
You will be offered daily brunch.
Also, fresh juices, fruits, and light snacks will be available through the day.
The food menu at the retreat is picked and cooked specially by one of the private chef of Ibiza island.
The menu consists of delicious fresh and colorful salads and main dishes, sweet and salted meals, juices and plenty of super foods that will ensure you finish the week feeling revitalized, clean, and happy.
The ingredients are mostly sourced from locally grown organic produce.
If you have a special dietary requirements or allergies , please communicate it when you make a reservation.
What to do in Ibiza
Discover Ibiza night life, discover the beautiful beaches, enjoy the famous Ibiza sunset on the West coast, go to the local artesan market of Las Dalias, go shopping in the city of Santa Eularia, visit the hippy market of Es Canar, visit the old city of Ibiza, watch the sunday sunset drumming circle at the Benirras beach.
Ibiza is renowned to be a great hub for wellness, holistic therapies, and alternative, a selection on fantastic alternatives therapies to complement the retreat are available, for an extra cost.
Extra activities
In order to give you a deeper connection and understanding of life issues for an inner growing , you have the possibility to try your personal session with an innovative Therapy: IDOL, Inner Dance Of Love. A therapy to release the patterns that limit you and to heal physical and psychological problems through the observation of body movement and coaching.
Sessions will be given by Giulia Campinoti, Sa’Sen Yin therapist specialised in body movement observation and guiding people to find the root of their own problems, also getting back forgotten traumatic memories. For more information and feedback you can ask Sonia or check the following link: https://m.facebook.com/idolibiza/
You can book your session (one or multiple) during the retreats week for €50 per session or for a discounted price of €45 if you book immediately.
